News and Events

news and events

Online Relaxation Workshop: Learn How to Relax Your Mind and Body 〜It’s Time to Give Your Brain a Break!～

May 28, 2021
  • お知らせ

The International Student Counseling Office is holding an online relaxation workshop.
Join us for a forty-five minute experiential workshop into Guided Imagery. This workshop is designed to help you calm your body and reduce tension while helping you maintain resilience against stress during difficult times. Guided Imagery is like a vivid daydream. With practice, this technique can also help you to better access your inner wisdom.

During this workshop, participants will learn how to
● Increase their ability to relax while resting in the present moment
● Release tension and increase inner peace
● Get a break from thinking obsessively
● Build a more positive frame of mind that increases their resilience against stress
● Improve their ability to cope with stressful situations

Eligibility: All Hokkaido University Students
Date: June 21st (Monday) 12:00 to 12:45
Location: via Zoom
Application:
1.Scan the QR code on the workshop poster.
2.Email us at inq@sacc.hokudai.ac.jp
In your email, please include ①your name, ②student ID number, ③affiliation, ④degree year

Inquiry:
Student Advice and Counseling Center International Student Counseling Office
（2nd floor, Student Communication Station）
TEL：011-706-8001 (9:00-17:00)(English available)
Email：inq@sacc.hokudai.ac.jp　

Become a peer supporter

Hokkaido University takes applications for peer supporters at designated times throughout the year. Peer supporters are paid part-time staff (administrative assistant) of the university. Check out the peer support unit web site or come to the Center for more information.

Thinking about visiting us?

If you would like to make a counseling appointment, please call us, email us, or even just drop by in person. Students with appointments are given priority, so we recommend making an appointment.